Can You Avoid Stretch Marks While Pregnant

There are a lot of conflicting views on whether or not one can completely avoid stretch marks while pregnant. Since everyone has different genetic factors that contribute to stretch marks and all women grow at a different rate, it's hard to say everyone can avoid stretch marks every time.

But - in my opinion, there's a very high probability that it CAN be done if you follow the right instructions and live a healthy lifestyle, which you should be doing anyway - you're pregnant!

So here is a proven 3 step plan for skin care that will help you avoid stretch marks while pregnant:

1) Drink plenty of water

It's very important to stay well hydrated while you're pregnant for many reasons. One of them is because if you're well hydrated, so is your skin, and well hydrated skin stretches better than dry skin. So be sure to drink at least 8 glasses of water throughout the day, and especially first thing in the morning, when your body is the most dehydrated.

2) Eat a diet rich in foods that your skin will love

Nutrition is not only important for your baby during pregnancy, but also for you. Foods that are good for your skin include foods high in zinc (like nuts and fish), foods high in vitamins A and C (like carrots and citrus fruits), and foods rich in protein (like eggs). These food choices will help you maintain healthy skin that won't be as susceptible to pregnancy scars.

3) Get an all natural stretch mark cream

The third part of healthy and happy skin is properly moisturizing 2-3 times a day in areas that will be stretching. You want to use an all natural product that promotes the development of collagen and elastin, which will help your skin regenerate and adapt to growth and prevent stretch marks. There are several products out there that cater specifically to pregnant women, so get one as early as you can and start preparing.

Gaining 25-35 pounds is very taxing on your skin, but if you take the right proactive measures, you have a much lower chance of coming out of your pregnancy with unsightly pregnancy scars. It's never too early to be proactive to prevent stretch marks while pregnant. So stock up on water, healthy foods, and a good moisturizing cream, and you're all set to avoid stretch marks altogether. Best of luck, and congratualtions on this amazing time in your life!

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