5 Steps to Prevent Stretch Marks - Pregnancy Questions Answered

One of the most common personal concerns when it comes to pregnancy is how to prevent stretch marks. Pregnancy can be an exciting and overwhelming experience at the same time, so being proactive and learning about the little things like stretch mark prevention is important to keeping your peace of mind.

Here are 5 steps you can take to prevent stretch marks:

1. Drink at least 8 glasses of water daily. It's important to have fluids in your body to hydrate your skin and maintain elasticity.

2. Maintain a healthy diet. You should be aware by now that what goes into your body while you're pregnant is very important. Be sure to take your prenatal vitamin supplements and eat healthy foods that a rich in vitamins and nutrients to nourish your skin.

3. Follow your doctors guidelines for gradual weight gain. The faster you gain weight, the more likely it is you will get pregnancy scars. On average, you should gradually gain about 25-35lbs if you're healthy weight, a little more if you're underweight or expecting twins, and a little less if you're overweight. Talk to your doctor and make a good plan that suits your build.

4. Buy a stretch marks pregnancy prevention cream or use moisturizer often, starting as early as possible in your pregnancy. Apply 2-3 times per day to your abdomen, thighs, breasts, lower back, buttocks, and hips (or anywhere else you think you might get stretch marks). If you feel any itching, apply more. Special stretch marks pregnancy creams can help to increase the elasticity and strength of your skin, reducing and often preventing stretch mark scarring.

5. Keep following these steps after your pregnancy. Remember, rapid weight loss can also cause stretch marks, so keep eating healthy, drinking lots, and applying cream regularly.

Hope you've enjoyed these tips to prevent stretch mark scars during pregnancy. And above all congratulations on your pregnancy - a grand adventure is about to begin!

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